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The Emergence Leadership Advantage

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Whole Foods are the way to go...

Posted on June 21, 2014 at 8:42 AM
As you go on your weight loss, health and wellness journey, be mindful of the things you are putting in your body - food, drinks, supplements.  Stick to whole foods and avoid processed foods.  Summertime is a great time to start because fruits and veggies are plentiful - if possible support your local farmers. Check out your local farmers markets and fairs - fresh whole foods and exercise while you walk around seeing the bounty that is available for your next meals. Enjoy.


Categories: Conquering My Elephant - Weight Loss

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