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Live the Life You Imagined
|Posted on March 15, 2013 at 11:54 AM|
Naturopath Dr. Michael Murray shares 7 steps to reduce stress in your life and boost your health in his book, Stress, Anxiety and Insomnia: What the Drug Companies Won't Tell You and Your Doctor Doesn't Know. Most of them we know or have heard before but sometimes a reminder to help us refocus helps. So here is a reminder to get you on track if you have begin to slip and seeing stress beginning to affect your health:
Pick up a copy of this book for more detail on how to stress-bust your attitude.
Remember it is all in the attitude you CHOOSE. Make sure you take time for yourself, think positive and give self-care. If you feel better, you can do that much more for yourself, family and others.
Happy Friday and enjoy your weekend!