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Live the Life You Imagined
|Posted on June 23, 2014 at 10:50 AM||comments (31)|
SHARE a book that you have read or are reading that might be helpful to others in their quest for knowledge. I'm always looking for new books to read.
My book recommendation is "Play" by Stuart Brown. Play is not something just for children, adults need it just as much - if not more at more trying times. Take a read and get more play in your day!
|Posted on June 22, 2014 at 8:08 PM||comments (64)|
Have you been thinking about starting your own business? Here are 4 helpful Tips to keep in mind as you work toward your goal of becoming an entrepreneur. Get started, what are you waiting for? #thecopilot, #activatemovement
|Posted on June 21, 2014 at 8:42 AM||comments (18)|
As you go on your weight loss, health and wellness journey, be mindful of the things you are putting in your body - food, drinks, supplements. Stick to whole foods and avoid processed foods. Summertime is a great time to start because fruits and veggies are plentiful - if possible support your local farmers. Check out your local farmers markets and fairs - fresh whole foods and exercise while you walk around seeing the bounty that is available for your next meals. Enjoy.
|Posted on June 20, 2014 at 9:21 PM||comments (19)|
Which eating behavior is yours? Here are some tips for offsetting them: http://www.womenshealthandfitness.com.au/weight-loss/diet-plans/342-diet-plans-according-to-brain-types
I will be sticking to whole foods and veggies on my journey.
|Posted on June 20, 2014 at 8:48 PM||comments (18)|
Although I help people through their life transitions, coaches have their detours in life and need to take on their own transformations from time to time. I am ready to take on a new transformation for myself and hope that my transparency can help you through your personal weight loss transformation or for that matter any transformation. All transformations take acknowledgement, committment, and discipline to move to the next level. In order to move to my next level, I need to conquer the elephant on my plate. I know that things greater than the weight loss will come along with it to. This is a transformation that I have decided to take on for me!
First step of eating the elephant on my plate and losing some of this excess weight is to acknowledge what it is and make a plan. I know this is a life-long journey, but I am going to focus on the next 90 day - remember bite size pieces.
My overall goal is 30 lbs - not necessarily in the 90 days. My check-in days will be Friday - this can be a motivator for me going into the weekends to stay the course and not indulge or lose focus on my plan. They say a healthy weightless is 1-2 lbs per week (I'm hoping to be above average :-) However, I realize that any loss is a victory and getting me one step closer to my long-term goal.
My current weight is - drum roll -----185.2 lbs (sigh!) Oh My! I can't believe I have put it in print - however, all of you will help keep me accountable on this journey.
In between my weekly weigh-ins, I will post articles, recipes, and any other information that has helped me in this transition.
Let's ACTIVATE…#activatemovement, #thecopilot
|Posted on June 20, 2014 at 7:55 PM||comments (23)|
Great article! Take a read.
http://www.huffingtonpost.com/lucinda-cross/5-steps-to-eating-the-elephant-on-your-plate_b_5507166.html #LucindaCross, #ActivateMovement
We all have elephants on our plate from time to time. Some have more than one elephant and may need to choose which one to start with. My elephant that has been staring me down for some time, particularly the last year is my weight. I am ready to ACTIVATE and start eating my elephant - hope it's protein and low-calorie Follow me on my BLOG at drholliemajor.com as I eat my elephant one bite at a time. If you have the same elephant, join me on this journey to health and wellness. I will be posting articles and information that may be helpful to anyone else that is looking to improve their state of health and quality of life.
|Posted on June 4, 2014 at 9:32 PM||comments (42)|
How are you spending your minutes? Think you don't have time to realize your dreams. Take the next week logging how you spend your minutes on work, tv, sleep, eating, family, errands, etc. You will be amazed at the time you will find you are wasting on things that are not important to you. Use your time wisely, and you can find the time to do the things that are important to you and help you realize your dreams. Live the Life You Imagined! #ActivateMovement
|Posted on May 12, 2014 at 9:00 PM||comments (28)|
What opportunity are you holding back from? Fear of the unknown. Fear that great things are not waiting for you in your next chapter. You are the writer of your story - as long as you have breath, you have to keep writing. #NeverSurrender, #LiveYourLife, #ActivateMovement
|Posted on May 7, 2014 at 9:02 PM||comments (145)|
Get from behind the curtains. Take center stage so you can reach your highest potential. Be the star of your show
|Posted on May 3, 2014 at 8:14 PM||comments (15)|